But if you don’t want to put your life on pause, there are also outpatient centers and telehealth programs that can fit within your schedule. And for those who don’t want to quit completely (as AA requires), harm-reduction and moderation-based approaches might be a good fit. But there have always been plenty of folks for whom AA doesn’t work.
Of course, medication is rarely the solution by itself.
Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone.
Women for Sobriety is another secular alternative to AA.
For those who are able to maintain one pathway to foster their recovery, that’s great. We need to support our individual right to a self-directed recovery, and no one should shame you into taking a pathway that no longer works for you. Through A.A., these young people got sober and found recovery.
Others’ experience of leaving AA
If there’s a time when your willpower might be tested, chances are it will happen when people around you are drinking. The influencer was worried she would struggle to avoid booze but is actually feeling “totally fine”. However, certain food groups also
https://ecosoberhouse.com/ have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification. Experts think this occurs because the neural circuits involved in stress and mood are the same circuits involved in the brain’s reward system.
If you don’t think AA is the right choice for you, don’t worry. •Smart Recovery is a self-empowering addiction recovery support group. By Buddy
getting sober without aa T
Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
Refer a loved one
This addiction recovery support group is for women with any type of substance use disorder, including AUD. Their New Life Program is based on 13 acceptance statements, and six levels of recovery. WFS puts particular emphasis on positive reinforcement, cognitive strategies, self-care, and group support. If you struggle with drinking or struggling to maintain your recovery from alcohol addiction, The Recovery Village Drug and Alcohol Rehab can help. Contact our alcohol addiction recovery experts today to learn more. There are many ways you can recover from your drinking problem.
As such, alcoholism is never truly cured but is instead managed. It usually requires professional treatment for people to become sober. People then must maintain their sobriety over the years by participating in aftercare and supportive programs, such as 12-step groups. In summary, when it comes to how to quit drinking without AA, there are many options and many effective paths. You can look for alternative groups with perspectives closer to your own. There are also non-group-based options, such as medication-assisted treatment, traditional rehab centers, and online alcohol programs.